Weekly Yoga Classes
Niki teaches yoga and meditation classes daily at a variety of independent yoga studios around Los Angeles and in her virtual classroom online at Ompractice.com
Check out the weekly class schedule that Niki offers to the greater Los Angeles area.
Workshops & Events
Calendar of upcoming specialty classes, intensive workshops and meditative yoga retreats.
One on one sessions, coaching and personal development programs for physical and spiritual advancement.
RELAXATION RESIDENCY: MAKING A HABIT OF REST AND RELAXATION
A 6 WEEK COURSE IN CREATING AND MAINTAINING A HABIT OF SELF-CARE THROUGH YOGA, MEDITATION, ANXIETY MANAGEMENT AND HEALTHY SLEEP ROUTINES
TUESDAYS FROM OCTOBER 2 – NOVEMBER 6, 2018 7-8PM AT BLACK DOG YOGA IN SHERMAN OAKS, CA
No yoga or meditation experience required. Beginners welcome.
In 2016, I developed the content of this course out of a deep need to create a solution for my clients and students who struggled with having good intentions that never turned into reality. As a Clinical Behavioral Therapist, I ran intensive treatment protocols for families and their special needs child in order to increase their quality of life through very detailed, systematic changes. This resulted in permanently changed behaviors. It’s called Applied Behavioral Analysis and I have created this course using these evidence-based protocols to help you create a habit of self-care that stands the test of time and all of your clever excuses!
“The instructor engaged the class and encouraged people to share, this made you realize you were not alone in your struggle to set new goals for a more mindful life. I still refer to my handbook and love to use the tracker sheets, it really helps for me to see the progress I have made.”
“I really liked the that the class was only an hour. The class was structured in such a way to get right to the point. And the bonus meditation really kept me focused to learn and absorb each lesson. The handbook and emails were a great companion to each weeks lesson and help support any of the ideas and lessons reviewed during the week. The instructor was awesome, articulate and supportive. Just as I would have expected from her!”