I like the fast, sweaty yoga, but I loved your class! It was hard, and it felt really good. For the first time, ever, I was able to meditate - my mind just got really quiet...and I was actually a little sore the next day, too!
Niki holds regularly scheduled yoga classes every week at a variety of public yoga studios and gyms – therapeutics, beginners, refinement. Check out the Class Schedule »
Niki Saccareccia is a natural teacher and author with more than 7 years of experience. Purpose, alignment and mindfulness – these elements can be expected from Niki’s clearly instructed yoga classes. Her attention to detail and concise delivery will support you on your path of practice, teaching, and self-inquiry. You’ll get a strong foundational practice, an education about the methodology of yoga, lots of ways to take the practice home and accessible meditative teachings. Learn More »
Traditionally, the Yogic Way was passed down from one teacher to one student, where the lessons were administered based on the students specific needs, wants and goals. Every body and every mind is unique, and your yoga practice must reflect this individualized nature in order to be fully rewarding. Private yoga sessions are one of the best ways to go deep into the practice, safely and authentically.
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For most of us in the West, Yoga poses are the gatekeeper’s to the greater world of Yoga . Of course, Yoga is more than making shapes with the body. Yoga is a lifestyle and methodology. If your curiosity has been piqued while on the mat about this physical discipline steeped in centuries of history, culture and conscience, this part of the site will lead you on to deeper study. Use these articles, posts and blogs to further your understanding of this ancient Eastern science, and to stir more curiosity for your evolving yogic life! See my latest yoga posts »