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I have been going to Niki's Gentle Yoga/Healthy Back classes for several years now
I have been going to Niki's Gentle Yoga/Healthy Back classes for several years now, and it has provided me with such ongoing acquisitions such as:release from joint pain, knowledge of breathing techniques coupled with meditation, and stretching intermingled with strengthening yoga postures. The sum of all this has enhanced peace of mind, triggered true relaxation, greater happiness, acquisition of better coping skills and handling stress. Increased body awareness through mindfulness and breath pacing has also emerged.
Niki's intelligence, experience and expertise in teaching yoga flows through her calm, soothing, poetic voice and ability to gauge how we may be feeling physically as we move through space and on the mat. To accommodate individual needs, she provides us with varying choices for postures during our practice as well.