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Testimonial

I have been  going to Niki's Gentle Yoga/Healthy Back classes for several years now

I have been  going to Niki's Gentle Yoga/Healthy Back classes for several years now, and it has provided me with such ongoing acquisitions such as:release from joint pain, knowledge of breathing techniques coupled with meditation, and stretching intermingled with strengthening yoga postures. The sum of all this has enhanced peace of mind, triggered true relaxation, greater happiness, acquisition of better coping skills and handling stress. Increased body awareness through mindfulness and breath pacing has also emerged.

Niki's intelligence, experience and expertise in teaching yoga flows through her calm, soothing, poetic voice and ability to gauge how we may be feeling physically as we move through space and on the mat. To accommodate individual needs, she provides us with varying choices for postures during our practice as well.

Anita Pinkser

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Upcoming Events

  1. Yin + Flow 60min online live class

    April 18 @ 7:00 pm - 8:30 pm
  2. Relaxation Residency: Medical-Magnet Symposium

    April 24 @ 10:00 am - 1:00 pm
  3. Vinyasa Express – 25min online live class

    April 25 @ 9:00 am - 9:30 am
  4. Tight Shoulders & Neck Online Class 30 min

    April 25 @ 9:30 am - 10:00 am