Blog

Yoga for Hangover Relief

Yoga for Hangover Relief Originally published to Wanderlust Journal March 30, 2016 We’ve all been there — unable to get up, head is pounding, mouth is fuzzy, and our stomachs feel permanently broken. As yogis, we don't typically brag about hangovers, but hey, they...

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YOU CAN’T BUILD A HIGH VIBE LIFE WITHOUT OTHER PEOPLE

YOU CAN’T BUILD A HIGH VIBE LIFE WITHOUT OTHER PEOPLE Originally posted to Yogascapes.com on July 10, 2017 Our one little life is interdependent on all other expressions of it, which means our relationship to our self on the mat extends to our relationships with other...

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HERE’S HOW YOU’RE PROBABLY MORE CONNECTED THAN YOU THINK

HERE’S HOW YOU’RE PROBABLY MORE CONNECTED THAN YOU THINK Originally posted to Yogascapes.com on July 10, 2017 Yoga teaches us that separation is an illusion – that all things share a common energy source and that we are all cut from the same existential fabric called...

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3 REASONS TO BE UNABASHEDLY PASSIONATE ABOUT YOUR LIFE

3 REASONS TO BE UNABASHEDLY PASSIONATE ABOUT YOUR LIFE Originally published to Yogascapes.com on June 8, 2017 There are as many ways to celebrate being alive, as there are creatures and inventions that prove it. To keep it simple, here are 3 big-picture reasons to be...

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4 UNEXPECTED WAYS TO CULTIVATE PASSION

4 UNEXPECTED WAYS TO CULTIVATE PASSION Originally published to Yogascapes.com on June 8, 2017.  Authored by Niki Saccareccia Do you remember the last thing you got really excited or loud about? What about when you were a child and the first few notes of a song would...

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3 Ways to Manifest Growth

3 Ways to Manifest Growth - originally published to Yogascapes.com on May 17, 2017.  Commitment is an in-road for sustainable change and growth.  Talking about growth inevitably brings up extended metaphors about gardens and weeding and seed planting. It might feel a...

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3 WAYS TO ROOT DOWN AND RISE UP IRL

The cornerstone of every great yoga practice is the dedication to it. Recognize the poses, meditations or ideas that help you to feel less crazy and more empowered.

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Yoga for Beginners – Why Breathing is the Focus

Yoga for Beginners - Why Breathing is the Focus Originally published to Wanderlust Journal May 8, 2017 I hear in my Yoga for Beginners classes the question about why breathing is the focus more than doing poses. I even had a client interrupt the first 5 minutes of our...

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We recently had the opportunity to talk shop with Russell Simmons: hip-hop cultural icon, serial entrepreneur and devout yogi.

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5 Tips to Increase Mindfulness When You Travel Originally published to We.Travel Blog in November 2016 Wanderlust often gets us out of our comfort zones and into the lively adventure that this life is meant for. But, traveling is also a voluntary fall into the unknown...

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  1. Sound Bath Yoga

    November 2 @ 6:00 pm - 7:30 pm
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    December 7 @ 6:00 pm - 7:30 pm