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Sound Bath Yoga – Venice
February 27, 2015 @ 7:00 pm - 8:30 pm $20
Sound bath yoga uses the art of sound healing (planetary aligned gongs, flute, drums, chimes, a full set of crystal chakra-tuned singing bowls, and other instruments) to release the burden of everyday life, to let go of energetic debris, physical stress, pent up tension and nervousness. This allows the mind to elevate consciously, into a meditative state of clarity and release.
The sound bath happens during a restorative yoga session. Restorative yoga is a gentle yoga style that is appropriate for every body – injured, elderly, pregnant, tired, healthy. Anyone can do this kind of yoga! A total of 5-6 poses are one during session, each one help up to 10 minutes. The body is positioned on top of any combination of blankets, pillows and other equipment to support the bones and muscles. These poses are relaxing and exert the most minimal amount of work. Guided meditation and yogic breathing techniques are used to allow for the deepest degree of relaxation.
The session ends with a 20 minute relaxation pose to allow for cellular restoration and cleansing of any emotional, mental, or physical discomfort.
Sound Bath Yoga leaves you feeling energized and completely at ease.