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Tight Shoulders & Neck Online Class 30 min
May 9 @ 9:30 am - 10:00 am$8
Yoga for Tight Shoulders & Neck (30 min) with Niki // THURS 12:30PM ET / 9:30AM PT
An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long says at work, or after a weird night of sleep.
Login from anywhere at 12:30pm Eastern Standard Time.