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Yin + Flow 60min online live class
July 4 @ 7:00 pm - 8:30 pm$14
Yogi Unwind: Yang to Yin (60 min) with Niki // THURS 10:30PM ET / 7:30pm PT
This class is a mix of all-levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system. A little yang to burn off the stiffness and a little yin to deeply unwind – it’s the perfect combination for peace of mind and a great night’s sleep.