1. Sign up for the class that you want to take. They are listed in Eastern Standard Time. 

2. Receive a confirmation email with a link that gives you access to the online classroom.

3. On the day and time of your class, click the link and be taken to the live, virtual classroom no matter where in the world you are located. 

4. Set up your space and practice along with me!

Niki’s class was great! I really enjoyed it. Her cues were amazing, clear and concise. She tailored the class to my needs skillfully. 



Ompractice is two-way, live, online yoga. That means the teacher can see the students, and the students can see each other. Ompractice is the world’s first virtual yoga studio with online classrooms that you click a link to enter, from the convienence of your phone or computer. 

This is nothing like pre-recorded videos.  This is yoga with all the support, personal interaction, and accountability of a studio class – but one you can take at home…or on your next vacation, at your office, and from anywhere in the world with an internet connection!


9:00-9:25am  Vinyasa Express

9:30-9:55am  Meditation

8:00-8:50pm Yin Yoga