Weekly Class Schedule

“…I love that every class is different. She is always introducing new elments that challenge us mentally and physically but she is consistently thoughtful and so smart! And her music is awesome! ”  – Jay M.

Niki’s teaching style blends breath-driven, mindful movement with the latest in Western Psychology and Behaviorism. Intentional, meditative, breathwork and precise phsyical alignement are key elements to every class she teaches.

The student testimonials will give you a better idea of what others think about her weekly classes.

Below is the weekly class schedule that Niki offers to the greater Los Angeles area. Connect with her on social media for real-time updates on classes she is subbing or teaching in addition to those listed below.

SUNDAY

9:00A -10:15A 

GENTLE YOGA @LA MAIDA INSTITUTE - NORTH HOLLYWOOD

1:30P - 2:30P

BEGINNERS YOGA @BLACK DOG YOGA - SHERMAN OAKS 

3:30P - 4:30P

FLOW @ONE DOWN DOG - EAGLE ROCK

5:00P - 6:00P

CHILL (SLOW FLOW VINYASA) @ONE DOWN DOG - EAGLE ROCK

7:00P-8:00P

YIN + RESTORATIVE @STRONGHOLD CLIMBING GYM - LINCOLN HEIGHTS

MONDAY

12:00P - 12:30P

GROUP MEDITATION @SHIFT BEYOND WORK - PASADENA

4:30P - 5:30P 

FLOW @ONE DOWN DOG - EAGLE ROCK 

5:45P - 6:45P

BACK CARE @ONE DOWN DOG - EAGLE ROCK 

WEDNESDAY

12:00P - 12:30P 

GROUP MEDITATION @SHIFT BEYOND WORK - NORTH HOLLYWOOD

4:30P - 5:30P

ALIGN @ONE DOWN DOG - EAGLE ROCK 

6:30P - 7:30P  ALIGN 

ALIGN @ONE DOWN DOG - ECHO PARK 

THURSDAY

9:OOA - 9:25A

VINYASA EXPRESS @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 9AM PST

9:30A - 9:55A

GROUP MEDITATION @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 9:30AM PST

10:45A - 12:00P 

GENTLE YOGA FOR HEALTHY BACKS @BLACK DOG YOGA - SHERMAN OAKS

8:00P - 8:55P 

YIN YOGA @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 8PM PST

FRIDAY

9:30A - 10:45A 

BASIC FLOW (LEVEL 1) @BLACK DOG YOGA - SHERMAN OAKS 

SATURDAY 

9:00A - 10:15A

GENTLE YOGA FOR HEALTHY BACKS @BLACK DOG YOGA - SHERMAN OAKS 

1:30P - 2:30P 

BEGINNERS YOGA @BLACK DOG YOGA - SHERMAN OAKS 

 

Testimonial

I loved your class!

I like the fast, sweaty yoga, but I loved your class! It was hard, and it felt really good. For the first time, ever, I was able to meditate - my mind just got really quiet...and I was actually a little sore the next day, too!

Suzanne T.

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