Weekly Class Schedule

“…I love that every class is different. She is always introducing new elments that challenge us mentally and physically but she is consistently thoughtful and so smart! And her music is awesome! ”  – Jay M.

Niki’s teaching style blends breath-driven, mindful movement with the latest in Western Psychology and yogic philosophy. She is trauma-informed, and  has specialized in older populations and persons with temporary or long-term limitiations. Her approach is Intentional, meditative, breath-focused and will always incorporate precise phsyical alignement as key elements in every class she teaches, regardless of the class style or format.

The student testimonials will give you a better idea of what others think about her approach.

Below is the weekly class schedule that Niki offers to the greater Los Angeles area. Connect with her on social media for real-time updates on classes she is subbing or teaching in addition to those listed below. Email her for bookings, private group classes, weekend retreats or to bring her to your worksite or festival.

SUNDAY

9:00A -10:15A 

GENTLE YOGA @LA MAIDA INSTITUTE - NORTH HOLLYWOOD

1:30P - 2:30P

BEGINNERS YOGA @BLACK DOG YOGA - SHERMAN OAKS 

3:45P - 4:45P

FLOW @ONE DOWN DOG - EAGLE ROCK

5:00P - 6:00P

CHILL (SLOW FLOW VINYASA) @ONE DOWN DOG - EAGLE ROCK

7:00P-8:00P

YIN + RESTORATIVE @STRONGHOLD CLIMBING GYM - LINCOLN HEIGHTS

MONDAY

12:00P - 12:30P

GROUP MEDITATION @SHIFT BEYOND WORK - PASADENA

4:30P - 5:30P 

FLOW @ONE DOWN DOG - EAGLE ROCK 

5:45P - 6:45P

BACK CARE @ONE DOWN DOG - EAGLE ROCK 

WEDNESDAY

12:00P - 12:30P 

GROUP MEDITATION @SHIFT BEYOND WORK - NORTH HOLLYWOOD

5:30P - 6:30P

FLOW @ONE DOWN DOG - ECHO PARK 

6:45P - 7:45P  ALIGN 

BACK CARE @ONE DOWN DOG - EAGLE ROCK

THURSDAY

9:OOA - 9:25A

VINYASA EXPRESS @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 9AM PST

9:30A - 9:55A

YOGA FOR TIGHT NECK & SHOULDERS @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 9:30AM PST

10:45A - 12:00P 

GENTLE YOGA FOR HEALTHY BACKS @BLACK DOG YOGA - SHERMAN OAKS

7:30P - 8:30P 

YIN YOGA @OMPRACTICE.COM - PRACTICE FROM ANY TIMEZONE, ANYWHERE. LOG IN AT 8PM PST

FRIDAY

9:30A - 10:45A 

BASIC FLOW  @BLACK DOG YOGA - SHERMAN OAKS 

SATURDAY 

9:00A - 10:15A

GENTLE YOGA FOR HEALTHY BACKS @BLACK DOG YOGA - SHERMAN OAKS 

 

 

 

Testimonial

A beautiful spirit!

Niki has a beautiful spirit...caring, patient and wonderful, peaceful energy.

Erik W.

Read more testimonials...

Upcoming Events

  1. Sound Bath Yoga

    December 6 @ 7:00 pm - 8:30 pm