Yoga @Work

Since most job sites don’t offer designated nap times and smoke breaks are so 2001, imagine having a Yoga Happy Hour in the conference room. It’s the best next alternative!

“Writing a hit TV show is hard work. That’s why the Teen Wolf writers have started doing yoga. ”

Reposted from @NotBraveHeart on FB

It is becoming better known that the best corporations give back to their employees with wellness programs and incentives, but no business is too small to enjoy the benefits of higher productivity and less stress.

Yoga @ School

Leading research in the fields of Mindfulness, Child Development and Social Psychology are agreeing that yoga and meditation are helpful tools for children and young adults.

Niki can set up and facilitate semester and school-year programs including progressive curriculum, learning milestones, and syllabus for your school or Charter program. Her background as a Behavior Therapist will ensure that the program is enriched, age appropriate and conducive for a variety of learning types and ability levels.

Contact Niki for a brochure of rates and discounted packages.

Wellness Programs

With the help of you or your HR department, we will assess your company’s needs and then design a custom program to bolster your business.

Contact Niki for a brochure of rates and discounted packages.

Monthly Team Meetings held at Burbank’s #1 Voted Real Estate Agency

Fringe Benefits

Incorporating yoga into your business’ lifestyle is low impact and low maintenance.

It builds team motivation, reduces burnout and curbs mid-day fatigue.

It fosters resiliency against stress-borne illness and sparks creativity.

Builds community and increases productivity

 

Teams that yoga together, grow together!

Requirements

All programs require a minimum 8-week commitment in order to provide each client with the best possible preliminary results. One-time events excluded.

Email Niki for more details about setting up a Wellness Account at your business.

Need Some Proof?

  • Coors Brewing Co. spent $585,000 on a corporate wellness program – saved the company $1.95 million (Source: Business Health)
  • Travelers Ins. Co. received a $3.40 return for every dollar it invested in health promotion, yielding $346 million in total corporate savings per year! (Source: Journal of Occupational Medicine)
  • Companies with prevention programs have seen an average of 28% less sick leave with direct health care costs dropped by 26%. Workers compensation and disability costs dropped 30%. (Source: National Institute of Health)
  • “Executives who work out regularly are actually better decision makers.” – Dr. Gabriel Savendy of Purdue University who studied decision making function of 80 executives over a 9-month period. His research illustrated that fitness level and exercise raised their ability by 22% and by 70% for complex decision making skills compared to non-exercisers.
  • Other companies already on the yoga-at-work-bandwagon: Google, Disney, DreamWorks Entertainment, Nike, HBO, Yahoo, Microsoft, GE, PepsiCo

Testimonial

Her teaching style blew me away.

I remember the first time I practiced with Niki Saccareccia. Her teaching style blew me away and I knew that this was a teacher who would consistently challenge me and help guide me into better health and understanding of my physical body. She is exquisitely detailed in her guidance, allowing the student to be simply that, a student. She is a true teacher. I've been to many yoga classes where you are being told what to do constantly, but Niki tells you why and how to make it for your body. Yoga is a journey into one's self and Niki is an excellent tour guide.

If you speak with her, you'll see kindness with a gentle warrior standing before you. You'll hear someone who has a thorough knowledge and understanding of the human body as well as all of its subtle systems. When you leave one of her classes, you don't feel a 'workout', you feel as though you now know something more about your body, a feeling of liveliness, and encouragement from this standpoint that is priceless.

I enjoy being a nerd about things I love, Niki is an excellent teacher for someone who doesn't want to simply be a sheep/sleep in their yoga practice. She encourages you to be your own best teacher and that to me means that she is truly a great teacher.

If you ever have the simple pleasure of practicing with this fine woman/teacher/yogi, your practice will take a giant step forward in a positive and gentle direction. I'm blessed to have been led to her teaching and I have no intention of being without it for a long while.

Victoria Gonzalez

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Upcoming Events

  1. Sound Bath Yoga

    November 2 @ 6:00 pm - 7:30 pm
  2. Sound Bath Yoga

    December 7 @ 6:00 pm - 7:30 pm